iuromas's Journal, 30 Mar 23

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Weigh In record (no journal entry) for 30 March 2023

67.3 kg Lost so far: 20.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2023:

604 kcal

Fat: 24.89g | Prot: 27.15g | Carbs: 66.51g. Breakfast: Американо, Zinus Кокосовое Молоко, Kinder Chocolate. Lunch: Соус с Перловкой 28.03. more...

1193 kcal

Exercise: Desk Work - 9 hours, Driving - 1 hour and 20 minutes, Samsung Health - 13 hours and 40 minutes. more...

Losing 0.7 kg a Week

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iuromas's Journal, 30 Mar 23

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iuromas's Weight History