Weigh In record (no journal entry) for 18 January 2015
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74.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2015:
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3780 kcal
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Fat: 128.25g | Prot: 160.32g | Carbs: 513.66g.
Breakfast: Ham (Whole, Cured, Roasted), Plain Pancakes, Fried Egg. Lunch: Jams, Preserves, Marmalades (Low Sugar), Cream Cheese, Toasted Bagel, Toasted Bagel, Peanut Butter, Homemade-Style Spaghetti Sauce with Meat and Vegetables, White Rice. Dinner: Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Millville Chewy Granola Bars - Chocolate Chip, Kellogg's Rice Krispies, General Mills Original Cheerios, Brown Sugar, Brown Sugar, Milk (1% Lowfat with Added Vitamin A), Kellogg's All-Bran Flakes, Whole Wheat Matzo, President's Choice Extra Dark Chocolate, President's Choice Extra Dark Chocolate. more...
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3285 kcal
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Exercise:
Hiking - 1 hour and 15 minutes, Bicycling (very fast) - 17.5/mph - 56 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 12 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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rwestwood's Weight History
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