Weigh In record (no journal entry) for 29 March 2023
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88.1 kg
Lost so far: 5.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2260 kcal
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Fat: 120.86g | Prot: 192.91g | Carbs: 84.39g.
Breakfast: Dairyland Coffee Cream, Coffee (Brewed From Grounds). Lunch: Ground Pork Vegetable Soup. Dinner: Grape Tomatoes, No Name Chicken Hot Dogs, Cos or Romaine Lettuce , Sweet Onions , Philadelphia Regular Cream Cheese, Dempster's Tortillas Original, Pork Loin (Tenderloin, Cooked, Roasted) . Snacks/Other: Bothwell Naturally Smoked Gouda. more...
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Gaining 3.2 kg a Week
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CoachUltraLifeU's Weight History
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