Weigh In record (no journal entry) for 30 March 2023
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75.5 kg
Lost so far: 2.7 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 85.86g | Prot: 88.17g | Carbs: 49.02g.
Breakfast: MOS 冰紅茶無糖（L), MOS 檸檬香草灑粉, MOS 酸甜醬, MOS 和風雞腿塊, 摩斯漢堡 鮮摘綠烤雞起司堡, 摩斯漢堡 摩斯胡椒鹽, MOS 摩斯雞塊（6個）. Dinner: 義美 大黑豆乾, 豬頭肉, 石二鍋 蟹肉棒, 豆芽菜, 上網查 大陸妹,葉萵苣,葉萵,萵仔菜,刈葉萵苣,生菜,妹(媚)仔菜,鵝仔菜(草),春不老,印度萵苣. more...
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steady weight
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a29533861's Weight History
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