Weigh In record (no journal entry) for 29 March 2023
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72.6 kg
Lost so far: 5.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 56.31g | Prot: 54.68g | Carbs: 195.77g.
Breakfast: Fiber One Oats & Chocolate Chewy Bar, Costco Aussie Bites, Almond Milk, Metamucil Sugar Free Orange Flavour Smooth Texture, Coffee. Lunch: Iogo 0% Yogurt , Roasted Potato, Meat Loaf. Dinner: Metamucil Sugar Free Orange Flavour Smooth Texture, Nature's Bakery Fig Bar Raspberry, Safeway Hamburger Buns, Chili Con Carne with Beans and Cheese. Snacks/Other: Canada Dry Ginger Ale (355ml), Rum, Mangos , Thin Crust Pizza with Meat. more...
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2259 kcal
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Exercise:
Working - 1 hour, Cooking - 1 hour, Driving - 1 hour and 30 minutes, Sleeping - 12 hours and 30 minutes, Desk Work - 8 hours. more...
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Losing 0.8 kg a Week
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Donnananaa's Weight History
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