Weigh In record (no journal entry) for 11 July 2011
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69.4 kg
Lost so far: 6.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 86.27g | Prot: 52.15g | Carbs: 25.71g.
Breakfast: Top Sirloin, Hiland Heavy Whipping Cream, coffee. Lunch: Tyson chicken breast, Heinz mayo. Snacks/Other: Whitman's sugar free coconut, Russell Stover sugar free pecan. more...
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Losing 0.5 kg a Week
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ShortRound's Weight History
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