MobileGoo's Journal, 29 Mar 23

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Weigh In record (no journal entry) for 29 March 2023

81.4 kg Lost so far: 38.8 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2023:

665 kcal

Fat: 12.05g | Prot: 21.86g | Carbs: 124.36g. Breakfast: President's Choice Puffed Wheat Cereal, Clementines, Becel Light Margarine, Dairyland Skim Milk, Bananas, Redpath Brown Sugar, Dimpflmeier Light Rye Bread. Snacks/Other: President's Choice Organics Salted Popcorn. more...

2328 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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MobileGoo's Weight History

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MobileGoo's Journal, 29 Mar 23

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MobileGoo's Weight History