Weigh In record (no journal entry) for 18 January 2015
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70.6 kg
Lost so far: 1.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2015:
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876 kcal
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Fat: 18.42g | Prot: 48.60g | Carbs: 135.47g.
Breakfast: Té (Infusión, Descafeinado), Hacendado Zumo de Piña, Mandarina, Caqui. Lunch: Naranjas, Emperador a la Plancha, Patatas Cocidas. Dinner: Hacendado Barritas de cereales con 2 Chocolates, Hacendado Yogurt Sabores 0% con Fruta, Manzana Verde, Natursoy Hamburguesa Vegetal de Tofu Espinacas. Snacks/Other: Manzana Verde. more...
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2053 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Studying - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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golondrinalibre's Weight History
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