Weigh In record (no journal entry) for 29 March 2023
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83.9 kg
Lost so far: 6.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 60.92g | Prot: 128.99g | Carbs: 80.04g.
Breakfast: Honey, Bananas, Almond Milk, Six Star Whey Protein. Lunch: Lamb. Dinner: Dempster's Hamburger Buns, Pork Loin (Tenderloin, Lean Only). more...
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Losing 1.3 kg a Week
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mmcaleer's Weight History
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