Weigh In record (no journal entry) for 29 March 2023
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97.8 kg
Lost so far: 31.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 48.48g | Prot: 102.60g | Carbs: 124.59g.
Breakfast: Hellmann's Real Mayonnaise, Boiled Egg, Coffee, 1st National Bagel Company Plain Bagel. Lunch: Laura's Lean Beef Ribeye Steak, Sam's Choice Cocktail Shrimp with Sauce. Dinner: Smart Ones Crustless Chicken Pot Pie, Dole Fiesta Lime Chopped Kit, Chardonnay Wine, Great Value Light Fat Free Peach Yogurt. Snacks/Other: Land O'Lakes Salted Butter, Toasted Whole Wheat Bread, Clancy's Old Fashioned Hot & Spicy Pork Rinds, Dot's Homestyle Pretzels, Great Value Light Fat Free Peach Yogurt. more...
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Gaining 1.3 kg a Week
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Coach MW's Weight History
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