Weigh In record (no journal entry) for 29 March 2023
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145.2 kg
Lost so far: 67.0 kg.
Still to go: 45.5 kg.
Diet followed: Reasonably Well.
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2992 kcal
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Fat: 101.75g | Prot: 106.30g | Carbs: 413.09g.
Breakfast: Equate Fiber Therapy Orange Flavor, Nissin Cup Noodles with Shrimp, Coffee. Lunch: Great Value 100% Parmesan Grated Cheese , Great Value Enriched White Bread, Ground Beef, Publix Onions, Prego No Sugar Added Traditional Sauce, Great Value Bowtie Noodles Pasta. Dinner: Great Value 100% Parmesan Grated Cheese , Great Value Enriched White Bread, Ground Beef, Publix Onions, Prego No Sugar Added Traditional Sauce, Great Value Bowtie Noodles Pasta. Snacks/Other: Little Debbie Cosmic Brownies with Chocolate Chip Candy. more...
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4961 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Elliptical - 10 minutes, Walking (brisk) - 4/mph - 43 minutes, Resting - 14 hours and 48 minutes, Sleeping - 7 hours and 34 minutes. more...
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Gaining 1.3 kg a Week
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Puffywuffy's Weight History
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