Weigh In record (no journal entry) for 29 March 2023
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83.7 kg
Lost so far: 5.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 66.46g | Prot: 68.02g | Carbs: 147.67g.
Breakfast: Garden Lites Spinach Egg White Frittatas. Elevenses: Strawberries , Nuttzo Nuttzo. Lunch: Cabot Greek Yogurt Whole Milk Plain, Organic Valley Organic Low Moisture Part Skim Mozzarella String Cheese Stringles. Dinner: Noodles & Company Sauteed Shrimp, Noodles & Company Pad Thai (Small). Snacks/Other: Post Honey Bunches of Oats with Almonds, Organic Valley Medium Cheddar Cheese Snack Sticks. more...
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Losing 0.6 kg a Week
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Elizabeth136's Weight History
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