Weigh In record (no journal entry) for 29 March 2023
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75.0 kg
Lost so far: 7.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 23.08g | Prot: 83.51g | Carbs: 106.17g.
Breakfast: Kraft Amooza Cheese Twists, Reign Energy Drink, Black Diamond Old Cheddar Slices, Vega Sport Performance Protein - Chocolate, 2% Fat Milk. Lunch: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Dave's Killer Bread 21 Whole Grains & Seeds Bread, GoAvo Avocado Spread, Tofurky Smoky Maple Bacon Marinated Tempeh. more...
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Losing 4.4 kg a Week
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