Weigh In record (no journal entry) for 29 March 2023
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71.5 kg
Lost so far: 21.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 45.17g | Prot: 56.73g | Carbs: 224.17g.
Breakfast: Redpath Brown Sugar, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: Keurig Hot Chocolate, Bibigo Mini Wontons. Dinner: Chicken Broth (Home Recipe), Mastro Porchetta, Mustard, Metro Large Kaiser Rolls, Pasta (Made with Egg, Cooked) . Snacks/Other: Virginia Peanuts , Great Value Party Mix, Alt carrot muffins. more...
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Gaining 0.6 kg a Week
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DomOlive's Weight History
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