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No change for three days, even though I've been exercising quite a lot more than I used to. Disappointment kicks in and I look uglier in the mirror.
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55.7 kg
Lost so far: 1.3 kg.
Still to go: 8.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 17 January 2015:
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812 kcal
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Fat: 16.89g | Prot: 32.22g | Carbs: 140.55g.
Breakfast: Cucumber (with Peel), Tomatoes, Nature's Path Peanut Butter Granola, President's Choice Blue Menu Fibre Plus Bran Flakes Whole Grain Cereal, Coffee, Astro 2% Plain Yogurt. Dinner: Tangerines (Mandarin Oranges), Bean Soup (Home Recipe), Oroweat Oatnut Bread, Cooked Eggplant (Fat Added in Cooking), Zucchini (with Salt, Drained, Cooked, Boiled). Snacks/Other: Coffee, Hershey's ICE BREAKERS -Sours-. more...
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2099 kcal
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Exercise:
Standing - 20 minutes, Sitting - 5 hours, Exercise machine (moderate) - 10 minutes, Walking (moderate) - 3/mph - 40 minutes, Stretching (yoga) - 15 minutes, Sleeping - 7 hours and 20 minutes, Resting - 9 hours and 30 minutes, Spinning - 15 minutes, AMT - 30 minutes. more...
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steady weight
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