Weigh In record (no journal entry) for 29 March 2023
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53.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 53.72g | Prot: 67.90g | Carbs: 229.34g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Pesto Sauce, San Giorgio Rotelle Pasta. Dinner: Publix Creamy Parmesan Salad Dressing, Wild Harvest Mixed Greens & Spinach Salad, Cooked Spaghetti Squash, Baked or Broiled Salmon. Snacks/Other: Triscuit Garden Herb Crackers, Cherry Tomatoes, Blueberries . more...
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1531 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.2 kg a Week
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unity1234's Weight History
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