Weigh In record (no journal entry) for 29 March 2023
|
94.1 kg
Lost so far: 0 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
|
|
2546 kcal
|
Fat: 111.23g | Prot: 100.20g | Carbs: 313.60g.
Breakfast: Great Value Frosted Toaster Pastries - Brown Sugar Cinnamon, Borden Fat Free Chocolate Milk. Lunch: Pepsi Pepsi, Onions, Bell Peppers, Ground Beef (Cooked), Bacon, Better Made Crispy Rounds 100% White Corn Tortilla Chips. Dinner: Dr. Pepper Dr. Pepper (12 oz), Burger King French Fries (Small), Burger King Cheeseburger, Burger King Chicken Nuggets (10). Snacks/Other: Frosted Sweet Cinnamon Bun. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jkurtz2006's Weight History
|