Weigh In record (no journal entry) for 29 March 2023
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69.7 kg
Lost so far: 24.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 52.23g | Prot: 85.29g | Carbs: 57.41g.
Breakfast: Hellmann's Light Mayonnaise, Oatly Oat Milk, Coffee (made from Ground), StarKist Foods Chunk Light Tuna in Water (Can), Rye Bread. Lunch: Apples, Green String Beans, Pacific Natural Foods Organic Chicken Bone Broth. Dinner: Asparagus, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Specially Selected Belgian Cocoa Dusted Truffles, Trader Joe's Peanut Butter Filled Pretzels, Fiesta Twists Cinnamon Churro, Peanuts. more...
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Losing 2.5 kg a Week
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