Weigh In record (no journal entry) for 29 March 2023
|
63.9 kg
Lost so far: 12.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
854 kcal
|
Fat: 49.94g | Prot: 33.39g | Carbs: 62.41g.
Breakfast: Roggenbrot, Milram Frühlingsquark 7-Kräuter, Low Carb Saatenbrot, Kaffee. Lunch: Aldi Bio Rote Beete in Scheiben , Kaffee, Spiegelei ohne Fett, Champignons Frisch, Aldi Natives Olivenöl Extra, German Jacket Potatoes, Butter, Zwiebeln. Snacks/Other: Quellbrunn Mineralwasser Medium. more...
|
|
1552 kcal
|
Exercise:
Resting - 15 hours and 18 minutes, Sleeping - 8 hours and 42 minutes. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
donaldina's Weight History
|