Weigh In record (no journal entry) for 09 November 2019
|
136.6 kg
Lost so far: 0 kg.
Still to go: 72.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2019:
|
508 kcal
|
Fat: 28.15g | Prot: 31.02g | Carbs: 32.67g.
Breakfast: Кофе с Молоком, Вода, Волшебная Долина Молоко Ультрапастеризованное 2,5%, Простоквашино Творог Мягкий 0,1%. Lunch: Перекресток Голубцы с Мясом и Рисом. Dinner: Вода. Snacks/Other: Кефир 2,5%. more...
|
|
3533 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour, Приседания 10 минут - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
100%Екатерина's Weight History
|