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Setting a goal to drop 16 lbs by the end of June.
Got to do this.
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79.8 kg
Lost so far: 6.4 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 49.13g | Prot: 74.20g | Carbs: 86.44g.
Breakfast: Strawberries, Dannon Oikos Triple Zero - Vanilla (Container). Lunch: BFree Pita Pocket, Kraft Ranch Salad Dressing, Kirkland Signature Boneless Skinless Chicken Breasts, Great Value Shredded Mild Cheddar Cheese, Lettuce, Spinach. Dinner: Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Pork Loin (Tenderloin), Sweet Potato. Snacks/Other: Vita Coco 100% Pure Coconut Water (11.1 oz), Coffee with Cream, Aquafina Water (16.9 oz), Herbal Tea. more...
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steady weight
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 Comments
28 Mar 23 by member: Glamper
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You have been doing great, glamper! I am struggling as always. Its easy to stick pretty close to plan for me, but the weight doesnt like to budge. Very frustrating. We can do it, just takes a little longer for some of us. We'll get there.
29 Mar 23 by member: Windy Day
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Still helping my sister with the move and eating fast food. I am wearing a pair of pants that were too small so I know that I am making progress. My goal is 155 by June.
29 Mar 23 by member: Glamper
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I went to bed early because I was tired and now I am up at 3 am. I need to get back on track.
30 Mar 23 by member: Glamper
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You can do it. Loose clothes are the best feeling in the world. :) Keep up the good work. We'll be skinny-minnies by 4th of July! :D
Oh boy I hate insomnia. Try some chamomile tea. Hope you sleep better tonight.
30 Mar 23 by member: Windy Day
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Windy Day's Weight History
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