selena-sany's Journal, 29 Mar 23

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Weigh In record (no journal entry) for 29 March 2023

64.4 kg Lost so far: 6.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2023:

653 kcal

Fat: 26.95g | Prot: 17.53g | Carbs: 88.88g. Breakfast: 咸菜, 凉拌木耳, 油条, 無糖豆漿, 煮鸡蛋. Lunch: 蒙牛风味酸牛奶（原味）风味酸牛奶（原味）, 炒土豆片. Dinner: 苹果（去皮）. more...

1659 kcal

Exercise: Grocery Shopping - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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selena-sany's Journal, 29 Mar 23

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selena-sany's Weight History