Weigh In record (no journal entry) for 28 March 2023
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85.2 kg
Lost so far: 5.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 42.22g | Prot: 182.06g | Carbs: 160.29g.
Breakfast: Egg, Oikos Oikos Strawberry Greek Yogurt, Dairyland 1% Cottage Cheese. Lunch: Lilydale Chicken Breast Boneless Skinless, Jasmine Rice (Cooked), Broccoli. Dinner: Jasmine Rice (Cooked), Broccoli, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Six Star Whey Protein. more...
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Losing 0.3 kg a Week
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phillio40's Weight History
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