Weigh In record (no journal entry) for 28 March 2023
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77.6 kg
Lost so far: 49.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 84.17g | Prot: 59.33g | Carbs: 155.62g.
Breakfast: Philadelphia Cream Cheese, White Bread . Lunch: Chow Mein Noodles. Dinner: KFC Corn Cobette, Parmesan Cheese (Grated) , Philadelphia Cream Cheese, Batchelors Condensed Cream of Mushroom Soup, Tagliatelle, Chicken Breast, Lurpak Spreadable , White Bread . Snacks/Other: Popchips BBQ Potato Chips, Cadbury Dairy Milk. more...
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Gaining 0.1 kg a Week
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Equalrich's Weight History
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