gage4ever's Journal, 28 Mar 23

Weigh In record (no journal entry) for 28 March 2023

71.2 kg Lost so far: 17.2 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2023:

297 kcal

Fat: 24.47g | Prot: 15.19g | Carbs: 3.39g. Lunch: Butter , Egg, Chicken Nuggets. more...

2360 kcal

Exercise: Chest. Tri. Abs - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week


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gage4ever's Weight History