Weigh In record (no journal entry) for 28 March 2023
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87.6 kg
Lost so far: 6.3 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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2281 kcal
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Fat: 127.04g | Prot: 167.19g | Carbs: 128.58g.
Breakfast: Whey Gourmet Isolate Chocolate, Coffee Cream, Coffee (Brewed From Grounds). Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat) , Cucumber (with Peel) , Sweet Onions , Philadelphia Regular Cream Cheese, Dempster's Tortillas Original. Snacks/Other: Kirkland Signature Extra Large Peanuts , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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Losing 8.9 kg a Week
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CoachUltraLifeU's Weight History
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