Weigh In record (no journal entry) for 28 March 2023
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61.0 kg
Lost so far: 13.8 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 51.18g | Prot: 39.01g | Carbs: 141.72g.
Breakfast: Kraft Smooth Peanut Butter, Coffee, Dempster's Multigrain Bread, Clementines . Dinner: Clementines , Coca-Cola Diet Coca-Cola (Can), Butter , Cooked Brussels Sprouts (from Fresh), President's Choice Ruby Little Gems Red Mini Potatoes, Connie's Kitchen Chicken Sausages Feta & Spinach. Snacks/Other: Popcorners Popped Corn Chips, Kirkland Signature Semi-Sweet Chocolate Chips, Clementines , Leclerc Maple Leaf Cookies, Tetley Earl Grey Tea. more...
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Gaining 0.0 kg a Week
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