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7.6
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45.0 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1988 kcal
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Fat: 56.26g | Prot: 113.55g | Carbs: 247.90g.
Breakfast: Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, Meijer Crunchy Peanut Butter, General Mills Wheat Chex Cereal, MuscleTech Phase8 Milk Chocolate, PBfit Peanut Butter Powder. Lunch: Kind Healthy Grains Dark Chocolate Chunk (35g), Power Crunch Protein Energy Bar - French Vanilla Creme. Dinner: Kraft Stove Top Savory Herbs Stuffing Mix, Lettuce Salad with Assorted Vegetables, Jiffy Corn Muffin Mix, Meat Loaf Made with Chicken or Turkey. Snacks/Other: Stride Sugarfree Sweet Peppermint Gum, Albanese Gummi Bears, Truly Hard Seltzer, Stride Sugarfree Sweet Peppermint Gum. more...
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2758 kcal
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Exercise:
Yard Work (gardening) - 6 hours, Driving - 15 minutes, Sleeping - 7 hours and 35 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 4 hours and 10 minutes. more...
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Losing 1.9 kg a Week
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