emeraldrose83's Journal, 17 Jan 15

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Weigh In record (no journal entry) for 17 January 2015

96.5 kg Lost so far: 0.5 kg. Still to go: 39.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2015:

822 kcal

Fat: 24.81g | Prot: 36.05g | Carbs: 115.42g. Breakfast: 2% Fat Milk, Kellogg's Frosted Flakes. Lunch: La Banderita Burrito Flour Tortillas (Grande/Large Size), My Essentials Mozzarella Shredded Cheese, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast. Snacks/Other: H.K. Anderson Peanut Butter Filled Nuggets. more...

2833 kcal

Exercise: Stretching (yoga) - 30 minutes, Circuit Training - 28 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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emeraldrose83's Journal, 17 Jan 15

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