Weigh In record (no journal entry) for 28 March 2023
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81.9 kg
Lost so far: 38.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1836 kcal
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Fat: 58.65g | Prot: 101.59g | Carbs: 238.09g.
Breakfast: Great Value Toasted O's, Dimpflmeier Light Rye Bread, Redpath Brown Sugar, Bananas, Dairyland Skim Milk, Becel Light Margarine, Clementines. Lunch: McCain Deep'n Delicious Chocolate Cake, No Name Oriental Style Vegetables, Potato, Steak. Snacks/Other: Clementines, Bananas, Sugar, Dairyland Skim Milk, Coffee. more...
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2324 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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MobileGoo's Weight History
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