Weigh In record (no journal entry) for 28 March 2023
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80.6 kg
Lost so far: 15.0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 48.79g | Prot: 55.08g | Carbs: 102.17g.
Breakfast: Luxe Slim 4 Seasons Beauty Juice, Kirkland Signature Japanese Green Tea. Lunch: Pepsi Diet Pepsi (20 oz), Beef Stroganoff, Brown Rice, Quinoa (Cooked). Dinner: Beef Stroganoff, Quinoa (Cooked), Brown Rice. Snacks/Other: Tajin Clasico Seasoning, Kirkland Signature Himalayan Pink Salt, Pineapple . more...
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4495 kcal
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Exercise:
Cool Down / Stretching - 10 minutes, Indoor Walk - 56 minutes, Apple Health - 22 hours and 54 minutes. more...
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Losing 0.6 kg a Week
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tenaciousgee's Weight History
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