Weigh In record (no journal entry) for 28 March 2023
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84.1 kg
Lost so far: 5.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 50.09g | Prot: 124.30g | Carbs: 73.59g.
Breakfast: Orange, PVL Isogold. Lunch: White Rice, Pork Loin (Tenderloin, Lean Only). Dinner: Lamb, White Rice. more...
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Losing 1.3 kg a Week
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mmcaleer's Weight History
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