Weigh In record (no journal entry) for 28 March 2023
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67.3 kg
Lost so far: 2.8 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 65.14g | Prot: 40.88g | Carbs: 76.26g.
Breakfast: Самокат Каша 7 Злаков с Цельным Зерном, Сыр Российский. Lunch: Масло Подсолнечное, Лэнд Филе Куриное Жареное, Помидоры. Dinner: Green House Арахисовый Латте. Snacks/Other: Сахар, Чай. more...
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Gaining 3.2 kg a Week
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bahich92's Weight History
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