Weigh In record (no journal entry) for 28 March 2023
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97.6 kg
Lost so far: 31.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 46.80g | Prot: 108.89g | Carbs: 166.92g.
Breakfast: Dunkin' Donuts Glazed Donut. Lunch: 1st National Bagel Company Plain Bagel, Hellmann's Real Mayonnaise, Boiled Egg. Dinner: Subway White Chip Macadamia Nut Cookie, White Chicken Chili. Snacks/Other: Wegmans Green Seedless Grapes, 1st National Bagel Company Plain Bagel, Cooked Salmon. more...
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Gaining 0.6 kg a Week
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Coach MW's Weight History
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