Weigh In record (no journal entry) for 28 March 2023
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69.2 kg
Lost so far: 7.0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 59.88g | Prot: 52.37g | Carbs: 75.00g.
Breakfast: Butter, Egg, Coffee with Cream and Sugar, Toasted Whole Wheat Bread. Lunch: Gyuveche. Dinner: Almond Breeze Unsweetened Vanilla Almond Milk, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Thigh. Snacks/Other: Maple Syrup , Liberte Greek Yogurt 0%, Walnuts, Almond Cookie. more...
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steady weight
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Lindafitter's Weight History
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