Weigh In record (no journal entry) for 28 March 2023
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145.1 kg
Lost so far: 67.2 kg.
Still to go: 45.3 kg.
Diet followed: Reasonably Well.
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2371 kcal
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Fat: 51.85g | Prot: 115.92g | Carbs: 351.05g.
Breakfast: Equate Fiber Therapy Orange Flavor, Nissin Cup Noodles with Shrimp, Nestle Crunch Candy Bar, Coffee. Lunch: Kikkoman Teriyaki Sauce, Hunt's Perfect Squeeze Ketchup, Tyson Foods Boneless Skinless Chicken Breasts, White Rice, Best Choice Sweet Whole Kernel Corn. Dinner: Great Value 100% Parmesan Grated Cheese , Hunt's Perfect Squeeze Ketchup, Tyson Foods Boneless Skinless Chicken Breasts, White Rice. Snacks/Other: Little Debbie Swiss Cake Rolls. more...
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4991 kcal
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Exercise:
Bike Machine (Cycling) - 38 minutes, Walking (brisk) - 4/mph - 45 minutes, Elliptical - 20 minutes, Resting - 12 hours and 13 minutes, Sleeping - 10 hours and 4 minutes. more...
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Losing 2.2 kg a Week
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Puffywuffy's Weight History
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