Weigh In record (no journal entry) for 28 March 2023
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142.5 kg
Lost so far: 0.8 kg.
Still to go: 6.4 kg.
Diet followed: Poorly.
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2483 kcal
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Fat: 128.15g | Prot: 116.36g | Carbs: 213.24g.
Breakfast: Zatarain's Andouille Smoked Sausage, Kroger Eggs (Large), Iliada Olive Oil. Lunch: Aldi Snack Selects, Sainsbury's Greek Style Natural Yogurt, Harris Teeter Blueberries, Pork Egg Roll in A Bowl. Dinner: Peas and Carrots, Pork Roasts (Top Loin, Boneless) , Basmati Rice. Snacks/Other: Sushi, Peanut Brittle. more...
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Gaining 0.1 kg a Week
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Bobe1966's Weight History
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