Weigh In record (no journal entry) for 27 March 2023
|
76.7 kg
Lost so far: 5.9 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
|
|
1550 kcal
|
Fat: 66.97g | Prot: 93.43g | Carbs: 149.91g.
Breakfast: 2% Fat Milk, Reign Energy Drink, Black Diamond Old Cheddar Slices, Muscle Milk Chocolate Protein Drink. Lunch: Great Value Ginger Beef Nutri-Bowl. Dinner: Focaccia, Egg, Kraft Amooza Cheese Twists, Pickled Beets, Aurora Hot Pickled Eggplants, Meat Loaf Dinner (Frozen Meal). more...
|
Gaining 4.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|