Weigh In record (no journal entry) for 28 March 2023
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75.7 kg
Lost so far: 7.0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 63.46g | Prot: 127.08g | Carbs: 149.58g.
Breakfast: Black Diamond Old Cheddar Slices, 2% Fat Milk, Vega Sport Performance Protein - Chocolate. Lunch: Reign Energy Drink, Thai Express Regular Soup (Meal). Dinner: Aurora Hot Pickled Eggplants, Simply Food Chicken Parmesan on Spaghetti. Snacks/Other: Becel Light Margarine, Sun-Maid Raisin Bread, Vega Sport Performance Protein - Chocolate, Perugina Baci. more...
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Losing 7.6 kg a Week
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