Weigh In record (no journal entry) for 28 March 2023
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79.7 kg
Lost so far: 8.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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193 kcal
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Fat: 10.67g | Prot: 10.01g | Carbs: 16.30g.
Breakfast: Egg, Toasted 100% Whole Wheat Bread, President's Choice Avocado Chunks. more...
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steady weight
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