Weigh In record (no journal entry) for 17 January 2015
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85.3 kg
Lost so far: 12.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2015:
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1404 kcal
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Fat: 53.63g | Prot: 104.59g | Carbs: 134.66g.
Breakfast: Toasted Multigrain Bread, 1% Fat Milk, No Name 1% Sour Cream, Jams and Preserves (Dietetic, with Sodium Saccharin). Lunch: Clementines, Fresh Co. Extra Lean Smoked Black Forest Ham, Corn Vegetable Oil, Bick's Sauerkraut, Potatoes (Flesh, Without Salt, Boiled), Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Braised). Dinner: Peaches, Salmon, Stuffed Green Olives, Tomatoes, Bertolli Extra Virgin Olive Oil, Mushrooms, Mixed Salad Greens. Snacks/Other: 1% Fat Milk, Toasted Multigrain Bread, Smoked Salmon. more...
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Losing 6.4 kg a Week
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Graciela.Lado's Weight History
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