Weigh In record (no journal entry) for 28 March 2023
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74.7 kg
Lost so far: 4.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 43.39g | Prot: 71.04g | Carbs: 150.78g.
Breakfast: Sushiya Spicy Tuna Roll, Chobani Smooth Peach Yogurt, Bananas. Lunch: Premier Nutrition High Protein Shake - Coffee, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. Dinner: Farm Rich Mozzarella Sticks, Chester's Boneless Chicken Wings, Ruby Tuesday Spinach Artichoke Dip. Snacks/Other: Whiskey, Longhorn Steakhouse Texas Margarita. more...
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Gaining 1.0 kg a Week
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tcunbeliever's Weight History
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