Weigh In record (no journal entry) for 17 January 2015
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109.0 kg
Lost so far: 33.4 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2015:
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717 kcal
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Fat: 33.76g | Prot: 68.56g | Carbs: 36.48g.
Breakfast: Granny Smith Apples, Freshly Squeezed Orange Juice, Pear, Taylor Farms Organic Baby Kale Medley. Lunch: Texas Pete Fiery Sweet Wing Sauce, Ken's Steak House Chunky Blue Cheese Dressing, Whole Foods Market. Organic Boneless Skinless Chicken Breast. Dinner: Tilapia (Fish) , Kraft 3 Cheese Mexicana Shredded Cheese. Snacks/Other: Sargento Reduced Fat Colby-Jack Cheese Sticks. more...
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Losing 4.6 kg a Week
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johnelka's Weight History
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