Weigh In record (no journal entry) for 28 March 2023
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98.0 kg
Lost so far: 15.4 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 94.83g | Prot: 47.07g | Carbs: 160.04g.
Breakfast: Bananas , Pineapple , Dempster's Multigrain Bread, Kraft Smooth Peanut Butter, Olympic Krema Plain. Dinner: Bologna and Cheese Sandwich with Spread, Premium Plus Soda Crackers, Campbell's Cream of Mushroom Soup. more...
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Gaining 6.4 kg a Week
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TheMicWic's Weight History
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