Weigh In record (no journal entry) for 28 March 2023
|
70.0 kg
Lost so far: 24.3 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
1579 kcal
|
Fat: 83.82g | Prot: 70.51g | Carbs: 138.44g.
Breakfast: Hellmann's Light Mayonnaise, Rye Bread, StarKist Foods Chunk Light Tuna in Water (Can), Field Roast Classic Meatloaf, Coffee (made from Ground), Oatly Oat Milk. Lunch: Dickey's Barbecue Banana Pudding, Dinner Rolls, Boston Market Creamed Spinach, Fried Battered Catfish. Dinner: Celery, Onions, Yellow Summer Squash, Old El Paso Fiesta Twists Cinnamon Churro, Ortega Taco Seasoning Mix, Food Club Diced Tomatoes & Green Chilies. Snacks/Other: Trader Joe's Peanut Butter Filled Pretzels, Southern Grove Sweet & Spicy Cajun Trail Mix, Peanuts. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|