Weigh In record (no journal entry) for 28 March 2023
|
68.3 kg
Lost so far: 1.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
2217 kcal
|
Fat: 83.45g | Prot: 151.28g | Carbs: 194.07g.
Breakfast: Solevita Cold Pressed Juice Rooting For You, Arla Kadett 5%, Vaasan Kaurasydän, Keitetty Kananmuna, X-Tra Avokado, Italiamo Premium Pasta Tortelloni Spinach & Ricotta. Dinner: Atria Kanan Fileesuikale Naturel, Rainbow Oliiviöljy, Arla Kadett 5%, Baresa Pesto, Atria Kanan Fileesuikale Naturel, Combino Wholegrain Penne. Snacks/Other: AXA Cacao, Almond & Blueberry Granola, Milbona Quark, Chiquita Banaani, Kananmunan Valkuainen, Maribel Bio Organic Peanut Butter, Myllyn Paras ISO Täysjyvä Kaurahiutale. more...
|
|
2208 kcal
|
Exercise:
Gym - 56 minutes, Apple Health - 23 hours and 4 minutes. more...
|
Gaining 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AliceButch's Weight History
|