|
5.0%
|
54.9 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2015:
|
2060 kcal
|
Fat: 69.75g | Prot: 150.96g | Carbs: 216.27g.
Breakfast: Simple Truth Mint Chocolate Protein Bar, Promax Chocolate Chip Cookie Dough Protein Bar. Lunch: Fried Rice, McDonald's Chicken McNuggets (10 Pieces). Snacks/Other: Kroger Blueberry Frosted Shredded Wheat, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
|
|
2430 kcal
|
Exercise:
Running - 10/mph - 5 minutes, Standing - 10 hours, Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 8 hours and 55 minutes, Weight Training (moderate) - 30 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|