Weigh In record (no journal entry) for 17 January 2015
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70.6 kg
Lost so far: 1.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2015:
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908 kcal
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Fat: 11.95g | Prot: 44.68g | Carbs: 170.22g.
Breakfast: Plátano, Hacendado Yogurt Sabores 0% con Fruta, Recondo Tostadas Canapé. Lunch: Pechuga de Pollo, Sopa de Pollo, Caqui. Dinner: Hacendado Yogurt Sabores 0% con Fruta, Caqui. Snacks/Other: Caqui. more...
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2720 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, G.A.P - 1 hour, Body Pump - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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golondrinalibre's Weight History
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