Weigh In record (no journal entry) for 11 July 2011
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116.6 kg
Lost so far: 21.8 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 74.23g | Prot: 55.43g | Carbs: 162.98g.
Breakfast: mango pineapple smoothie. Lunch: french fries mcdonald's, chicken mcnuggets. Dinner: Watermelon, Chicken Quesadilla. Snacks/Other: fiber one chocolate peanut butter brownie. more...
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Losing 6.4 kg a Week
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norawatson's Weight History
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