Weigh In record (no journal entry) for 27 March 2023
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84.3 kg
Lost so far: 5.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 18.23g | Prot: 144.81g | Carbs: 49.16g.
Breakfast: Six Star Whey Protein. Lunch: PVL Isogold. Dinner: Pork Loin (Tenderloin, Lean Only), Carrots, White Rice, Pork Loin (Tenderloin, Lean Only). more...
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Gaining 2.9 kg a Week
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mmcaleer's Weight History
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